Sanzen Prenatal Massage
Japanese Prenatal Massage in Singapore That Safely Relieves Pregnancy Aches
Pregnancy is an extraordinary journey. But between the excitement of welcoming your little one, there are days when your back aches, your legs feel heavy, and even finding a comfortable position to rest becomes a challenge.
At Ikeda Spa, we believe every mum-to-be deserves a moment to be cared for, too.
Introducing Sanzen Prenatal Massage, our Japanese-inspired pregnancy massage in Singapore, thoughtfully designed to ease everyday muscular tension and help expectant mothers experience deeper relaxation.
Your body undergoes remarkable changes during pregnancy, and your massage should respect them. Sanzen uses gentle, controlled techniques adapted to your changing needs, without abdominal massage.
Our therapists personalise each session to your stage of pregnancy and areas of discomfort, helping soothe aching backs, tired legs, and tense muscles so you can feel more comfortable and cared for.
Suitable for expectant mothers more than 14 weeks pregnant, subject to individual health suitability.
Difference Between Sanzen Prenatal Massage and Traditional Bidan Urut
| Feature | Sanzen Prenatal Massage | Traditional Bidan Urut |
|---|---|---|
| Primary Goal | Drain Fluid (Edema) & Lower Back Stress | Expel “Wind” (Buang Angin) |
| The Practice | Zero abdominal contact as the focus is entirely on the sides and back of the body to create space for the belly to hang comfortably | Traditional Bidan performs “Sengkak” Womb Lifting, or abdominal massage during pregnancy, to position the baby or relieve pelvic pressure. |
| Pressure Style | Lymphatic Gliding / Palm Pressure | Deep Tissue/ Thumb Pressure |
| Highly Recommended for | Prenatal Care and Safety | Postnatal Recovery |
Traditional Bidan Massage is the gold standard for Postnatal Recovery. But during pregnancy, your body requires the gentle, anatomical safety of Sanzen. The Sanzen prenatal massage is carefully designed for expecting mums and is recommended only after the first trimester onwards, ensuring both safety and comfort for you and your baby.
Key Benefits of Sanzen Prenatal Massage
Pregnancy Edema
Common fluid retention usually occurs in the feet, ankles, and hands, caused by increased body fluid and hormonal changes associated with the growing uterus. Sanzen focuses on gentle, rhythmic upwards strokes inspired by Japanese techniques to promote lymphatic drainage, helping to move trapped fluid back into the lymph nodes. This helps relieve swelling, resulting in smaller ankles and lighter legs.
Lower Back Aches and Pain
Physical and hormonal changes can cause muscle strain, and the growing uterus may sometimes put pressure on nerves in the pelvis and back. Our therapists are trained to use perpendicular pressure to release muscles gripping the spine, creating a space between vertebrae without dangerous twisting.
Insomnia & Sleep Quality
Studies show that 44% of pregnant women suffer from insomnia and have poor sleep quality due to body aches and physical changes of pregnancy. Sanzen helps restore balance by including “Zen”, a meditative state designed to lower cortisol levels and boost serotonin, so expecting mums can feel calm and relaxed and enjoy more restful sleep.
Loved by Expectant Mums in Singapore
“Relaxing Prenatal Massage” Booked for Prenatal massage. The whole experience was very relaxing. It was clear that the therapist was very experienced in prenatal massage.
Lauren, May 2023
“Excellent Massage” I booked a prenatal massage with Ikeda Spa in the morning as I couldn’t bear my achy back. Thankfully, there was a slot! The massage was really good, and the therapist managed to soothe the knots in my lower back and neck that had been bothering me for some time. I signed up for a package on the spot and can’t wait to return again for another session. The staff were really polite and nice as well.
Chloe Chan, Mar 2020
A Gentle Pregnancy Massage, Thoughtfully Designed for You
The Sanzen Prenatal Massage is highly recommended for:
- The Achy Mum-to-be: Experiencing back, shoulder, or hip aches caused by the pregnancy body changes.
- The Heaviness Fighter: Swollen legs, ankles, or feet from fluid retention during pregnancy.
- The Stressed-Out-Mama: Feeling fatigued, overwhelmed, or having difficulty relaxing and sleeping
- The Safety-Conscious Mum: Seeking a safe, certified prenatal massage designed specifically for pregnancy.
Every pregnancy is different. Please inform our team about your stage of pregnancy and any medical concerns before your appointment. If you have a high-risk pregnancy or pregnancy complications, seek guidance from your maternity healthcare professional before booking.
Frequently Asked Questions
Is prenatal massage safe for my baby and me?
Prenatal massage is generally suitable for uncomplicated pregnancies when performed by trained therapists. We use gentle techniques, supportive side-lying positioning and olive oil without essential oils or additives. Each session is adapted to your comfort and pregnancy stage. If you have pregnancy complications, consult your maternity healthcare professional before booking.
When can I start having prenatal massage?
Sanzen Prenatal Massage is available after 14 weeks’ gestation, subject to individual suitability. Our therapists adjust pressure and techniques according to your stage of pregnancy. Please let us know how many weeks pregnant you are when booking.
Can I have a pregnancy massage during my third trimester?
Yes, prenatal massage may be suitable during your third trimester, depending on your pregnancy and health conditions. We use gentle techniques and supportive side-lying positioning to keep you comfortable. Please inform our therapists of any medical concerns before booking.
How is prenatal massage different from regular massage?
Unlike regular body massage, prenatal massage is specifically adapted to the physical changes of pregnancy. It uses gentler pressure, modified massage techniques and comfortable positioning to help ease pregnancy-related muscular tension while accommodating your growing belly.
Can prenatal massage help with pregnancy backaches and swollen legs?
Prenatal massage may help ease pregnancy-related backaches, muscular tension and discomfort in tired, heavy legs. However, massage does not treat the underlying causes of swelling. Sudden, severe or unusual swelling should be assessed by a maternity healthcare professional.
Do I need to lie on my stomach during pregnancy massage?
No, you’ll lie comfortably on your side with supportive pillows to cushion your body and avoid pressure on your growing belly. Our therapists adjust your positioning throughout the treatment to help you feel relaxed, comfortable, and well supported.
Will the therapist massage my pregnant belly?
No, our prenatal massage does not include abdominal massage. Instead, our therapists focus on areas such as your back, shoulders and other muscles affected by pregnancy-related tension, using gentle techniques adapted to your comfort and stage of pregnancy.
Which massage oils do you use for prenatal massage?
We use pure olive oil without essential oils, added fragrances or other additives. This simple formulation avoids unnecessary fragrance ingredients and is chosen with expectant mothers in mind. Please inform our therapists of any skin sensitivities or allergies before your treatment.
What should I tell my therapist before a prenatal massage?
Please share your pregnancy stage, expected delivery date, any medical conditions or pregnancy complications, and areas of discomfort. This helps us personalise your treatment and assess suitability. If you have a high-risk pregnancy, seek medical clearance before booking.
Can I enjoy an onsen bath or other spa facilities during pregnancy?
Hot onsen baths, saunas, and steam rooms are generally not recommended during pregnancy due to the risk of overheating. Our Sanzen Prenatal Massage provides a relaxing Japanese spa experience without hot-bath treatments. Please consult our team about other suitable spa services.
Where Pregnancy Comfort Begins
Between preparing for your baby’s arrival and looking after everyone around you, it’s easy to forget that you deserve care, too.
Whether you’re navigating the physical discomforts of pregnancy or simply longing for an hour of peace, Sanzen offers a gentle invitation to slow down.
Because sometimes, the most meaningful thing you can do is give yourself permission to rest.
